At least one in three people have a mild form of insomnia, and if you’re tired of staring at the ceiling, night after night, it’s time to take action. However, because there are so many sleep products on the market, it can be tough to decide what to try first. You could, of course, skip right to the sleeping pills, but who wants to feel groggy when they wake up? It might be time to consider essential oils instead. We’ve included just a few of the many available options below.
Lavender, for many years, has been known as a sleep-inducing essential oil. It can ease anxiety and insomnia, reduce your stress levels, and eventually, lull you into a restful sleep. What’s more, researchers have even proven that lavender increases slow-wave sleep, a form of rest you typically know as a deep slumber, and decreases your heartbeat and relaxes your muscles in the process.
Sandalwood is normally used as a form of incense for making your home smell nice, but it also promotes quality sleep. It can reduce your levels of anxiety, put you into a meditative state, and even put a stop to insomnia. This distinctive, milky, smooth scent is sure to have you sleeping like a baby in no time.