Top 10 Tips On How To Keep Your Rugs Clean

When most people think about carpet cleaning they tend to consider the main carpets that are laid on floors in commercial and domestic premises. However, they often forget that rugs can require every bit as much attention given that they too are subject to foot flow, spillages, and all the other ways in which carpets get dirty and need to be cleaned.

In fact, as many rugs are put in place in order to protect the carpet underneath them, it is not surprising that they often need to be cleaned a lot more often, and to a greater degree than carpets. With this in mind here are ten tips which will help you to ensure that your rugs are kept cleaner and last for longer.

Tip #1 Know What Material Your Rug Is Made From: Just as carpets are made from different materials, so are rugs. Each material will require different cleaning methods so ensure you are aware of them and clean each individual rug accordingly.


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Health Conditions That Can Affect Your Suitability For Dental Implants

Dental implants are a solution to lost and damaged teeth for lots of people and the benefits of them are plentiful. Whether it be to restore confidence as their appearance is improved, or simply so that they can eat properly again, these are just two of the many reasons people opt for dental implants over the other options available.

With regards to suitability, the vast majority of those who want dental implants will be able to have them fitted, however, that unfortunately does not apply to everyone. The successful fitting and use of dental implants require the patient’s jawbone to be in good condition with regards to its strength and density. This is to ensure that any titanium inserts can fuse with it and be embedded securely so that the dental implants have the expected longevity.

Sadly, there are some medical conditions that can cause the density of bones, which includes the jawbone, to be compromised, and as such it could be that the condition of the jawbone does not lend itself to having the necessary inserts embedded in it.


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The Benefits Of Paying Off Your Mortgage Early

Of all the financial arrangements that any individual or couple might enter into, a mortgage is the one that is going to be the largest and most significant commitment. Anyone who wishes to do some financial planning will always have their mortgage front and centre due to the fact that the amount owed will be the greatest, the time to pay it will be longest, and the consequences of defaulting on a mortgage are the most dramatic, given that homelessness is possible.

For most people, the assumption they make is that their mortgage is going to be an obligation that lasts for up to 30 years, and that will usually mean beyond the time when their children have grown up and left home. When you think about it, it means that for around half of a homeowners adult life they are burdened with making mortgage payments.

The simple fact is it need not be that way, at least with respect to the length of time over which you pay off your mortgage. With sensible financial planning, there are options available to you, and actions you can take which can dramatically reduce your mortgage period, and in some cases, it can bring your mortgage period below 10 years. Some of you might be asking, ‘Why would I want to reduce my mortgage period?’ and it is a very valid question. The answers to it are listed below.


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Healthy Aging with Natural Collagen

We all know the term ‘aging gracefully’. However, the social pressures on us to look younger for longer are high. There are lots of expensive cosmetics, surgical procedures and miracle cures out there claiming to smooth the skin, rub away those wrinkles or reverse aging but what goes into these cures isn’t always safe, can be full of toxins and even painful. So are there any natural solutions to healthy aging?

The first thing we need to understand is how we age. Collagen is a protein found in our connective tissues with approximately 75% in our skin and around 30% in our bodies such as cartilage and tendons. Although there are four types of collagen found in our bodies, it is Type I that is associated with aging as it is present in our skin, ligaments and bones. Type I collagen helps to provide the firmness and elasticity in our skin but as we get older collagen production declines causing joint pain, sagging skin and wrinkles! Lifestyle factors also play their part – smoking, too much sun exposure and diets high in sugar all contribute to lowering collagen levels.

Collagen is made up of 19 different amino acids with the most important amino acids lysine, proline, glycine and glutamine. To keep your skin supple and firm and your joints in good condition we need to increase the collagen in our diet. The good news is we can get these essential nutrients needed for collagen production from food and natural supplement sources.

Fresh foods

Chicken and meat are rich sources amino acids lysine and proline. Fish provides glycine and proline. Eggs also contain mostly Type 1 collagen. Wheat germ is a plant based source of proline. Orange coloured vegetables such as carrots and sweet potatoes are rich in vitamin A which helps to restore and regenerate collagen. Berries such as raspberries and blueberries help to scavenge free radicals which cause aging skin whilst helping to increase collagen levels. Lycopene found in red veggies like tomatoes and beetroot also boosts collagen.


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What Sort Of Website Should Your Day Spa Have Created?

In the age of the internet every business, including your day spa needs to have a website. It also needs to be a website that helps increase the number of new clients you gain from your online marketing. The website design experts at advise that there are several key functions that a website must perform in order for it to be effective, so let us examine the ones they suggest.

Explain Your Products And Services Fully And Clearly

The quickest way to lose a prospect is to confuse them, and yet we see many websites that make what is being offered sound complicated. Presumably, your day spa offers a number of products and services, and so your website needs to have the details of them, especially the ones you want to promote the most.

Make the explanation as detailed as it needs to be to explain your offers, but do not assume that each prospective customer is going to know all the terminology that you use within the day spa industry, so keep the language simple and easy to understand.

Your Website Must be Easy To Navigate

Many of the people landing on your website will be doing so for the first time, so you want to ensure there is no risk of them becoming confused as that is the quickest way to have them click away.

As well as the layout of your website looking clean and uncluttered, the navigation of it should be simple too. Have a menu on each page so that the visitor can click to whichever section they want to and have a ‘Home’ button on every page.


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Why it’s cool to drink herbal tea!

We all know how cool it is to drink coffee – caramel mocha espresso with double shot anyone? But did you know it’s now hip to be a connoisseur of herbal tea?

Herbal tea is not the drab boring tastes-like-grass concoction it once was. Sure, if you want a good therapeutic dose of a specific herb that’s the way to go. Not so tasty but with amazing health benefits.

But nowdays there is a beautiful range of tasty AND good for you herbal teas. Traditional herbs are paired with fruits and berries to give a taste sensation. Get your therapeutic benefits of digestive support or relaxation and sleep whilst sipping a cup of hot delicious tea. Look out for certified organic and fair trade herbal teas. Most good brands will also have unbleached tea bags too.

Did you know that herbal tea isn’t actually ‘tea’? Tea is from a specific tea plant such as black or white tea. Herbal teas are an infusion of leaves, seeds, roots or bark. Herbal teas are sometimes known as tisanes which means an infusion of herbs, spices or other plants in hot water.


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Could Your Gym Website Benefit From SEO?

Every gym needs to ensure that it has a steady stream of new members to replace those whose membership lapses and to expand. With the internet being a huge source of those potential members, the specialists at report that more and more gym owners are turning to SEO to help them gain that online traffic.

What that means is that gyms are hiring SEO agencies and experts to ensure that their website sits at the top spot in the search results when someone types in a relevant search. Achieving this is something that does not happen overnight, and it is true to say that taking a website from nowhere in the search results to one of the top positions takes time and effort.

The important thing to note here is that it can be done, and it can ensure that you never have to worry about where your next new gym member is coming from, ever again. Not only that, but you will be gaining these members, not your competition.

If you have wondered what exactly SEO is, the simple definition is it is the means by which a website is able to rank in the search engine results, and ideally within the top 3 positions, whenever someone types in a specific search. The most used search engine is Google, and it is Google that tends to set the rules and the parameters as to how the rankings are calculated.


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Do Men and Women Suffer Addiction Differently? 

After checking out drug rehab facilities, you may have started wondering whether men and women suffer addiction differently. You may have even noticed that there were more men than women, or women than men, in particular facilities. So, do they suffer addiction differently? Read on to find out.

What the Studies Showed (and Show)

For several years, bordering on decades, addiction research only tapped into how addictions affected men. They were the only study participants in most studies, which means the results of those studies may have been medically biased towards men.

However, by the time the 1990s rolled around, the testing requirements were changing. Many United States organisations even demanded that women be included as study participants. After all, they, too, could become addicts of various substances.

Since men and women both became included in studies, researchers discovered some quite interesting things. Firstly, they found that men were more likely to abuse alcohol and illicit drugs. In those studies, 11.5 percent of men over the age of 12 use drugs. Only 6.4% of females did.

In saying that, women were more likely to require emergency room care or overdose from their substance abuse.


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Benefits of Using a Stationary Bike

Most people who decide they want to work on their health and fitness will be trying to find the most effective methods possible. After all, time is precious, and the more calories you can burn in a shorter period, the faster you can get onto something else.

That’s why more and more people see the value in a stationary cycle. You don’t have to leave the house, but you also get to work on your fitness at the same time. Read on to discover why it might be time to clear a space in your home for such exercise equipment.

It Can Help You to Burn Body Fat

Getting fit and healthy can have the bonus of helping you to burn body fat, and a stationary cycle can help. When you work out at a high intensity on a bike, you can burn calories while building strength. The result? Fat loss. In some instances, you may be able to burn as much as 600 calories with one hour of use.

Many studies over the years have shown the value of eating well and accompanying it with a fitness routine. If you are ready to work on yourself to feel and look better, then a stationary bicycle may be an excellent place to start.


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Is Cataract Surgery Always Successful?

If you have bad eyes, you might be considering cataract surgery to improve your sight. Although it’s an extremely common procedure, the chances are that you’re worried about potential complications that could occur as a result of it.

With this in mind, we decided to put this short article together to outline the risks, benefits, and overall success rate of cataract surgery. As always, this is meant as advice only, and you should always seek a professional opinion on the matter.

But, before we jump into the overall success rate of cataract surgery, let’s have a quick look at what it is and why it’s useful.

What Is Cataract Surgery?

To put it simply, cataract surgery is a procedure which involves removing the damaged lense of your eye and replacing it with an artificial one. As you age, your eye’s natural lenses become cloudy and damaged, which can cause your vision to become cloudy. At the same time, cataracts can affect your daily activities, making basic activities like driving and reading difficult.

Luckily, this is fixable. Usually, people don’t have cataract surgery until their vision is seriously affected, but the good thing is that most people make a full recovery post surgery.


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Why Sleep Dentistry Could Work for You

Sleep dentistry, or sedation dentistry, is when your dentist administers drugs to make you relaxed or asleep for your dental care. They may offer nitrous oxide to relax you, or oral sedatives to make you less anxious. If you would prefer to go to sleep completely, an IV drug can put you into a deep sleep.

Dental O So Gentle advise that sleep dentistry is not right for everyone, but it could be right for you. Read on to discover the many reasons why some people prefer this method for oral care.

You Have a Phobia

Dental phobias are more common than you think, with at least 20 percent of Australians putting off a dentist visit due to fear. As many as 85 percent of people also feel nervous or anxious before their dental check-up. If you have a genuine phobia or anxiety of the dentist, then sleep dentistry could be for you. Talk to your local dentist about the best way to approach your next check-up.

You’ve Had Past Bad Experiences

Unfortunately, accidents can happen. These may not only be traumatic at the time but make you less likely to see your dentist in the future. If you’re experiencing anxiety at the very thought of going for a check-up, then sleep dentistry may be for you. Your dentist might recommend nitrous oxide or an oral sedative to keep you calm.


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Why Group Fitness is More Fun Than Just Going to the Gym

Some people may see group fitness as going to the gym. While you are surrounded by people, it’s still quite an isolating activity – you just share a space with others. Gyms are effective for many people, offering a stimulating, encouraging area in which to carry out exercise with expert help on hand.

However, when it comes to the fun factor, solo gym workouts won’t be at the top of the list. Of course, you have access to a lot of different machines and workout equipment you wouldn’t have at home, but it’s not social like other options. That’s why group fitness classes such as BodyBalance are fast becoming popular workout options for men and women. They offer fun, excitement, and so much more. But, why?

It’s Social

As mentioned above, there is nothing wrong with using a gym for exercise, but it’s not a social workout session. Instead, you share a common area with people, but you’re on your own. Group fitness classes such as Sh’Bam, spin cycling, and even boot camp, are entirely social.

You get to meet new people on the same journey as yourself and have a few laughs along the way. What’s more, many people who join group fitness classes say the time passes so much quicker than if they were to exercise alone.


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Why Satin Robes Make the Perfect Bridesmaid Gifts

As your big day looms ever closer, it’s essential to begin thinking about what bridesmaids gifts you will be ordering for the special ladies in your life.  After all, they have put in a significant number of hours to help your day become a success, and without them, your wedding wouldn’t be nearly as stress-free it’s going to be.

A simple search online will see you looking at ever-popular bridesmaids gifts such as satin robes. While they aren’t something you would typically gift friends and family, they are a valid option for a wedding situation. Here’s why.

You Can Customise Them

It can seem a little cheap to head into the city and buy five of the same bridesmaids gifts. In fact, it can even appear as if you spent no time at all sourcing them. However, if you buy bridesmaid robes, you can order them with customisation, so your bridesmaids know you put a lot of thought and effort into them. You can get wording such as “maid of honour” or even their names and the date of the wedding. While the customisation process – and the robes – are affordable, they appear special, unique, and luxurious.

They Look Stunning in Pre-Wedding Photos

If you have booked the full wedding photography package which includes “getting ready” photos, then satin robes are going to look the part. If all your girls are dressed in their robes preparing for the wedding, these can make some excellent shots. What’s more, these pre-wedding sessions are often where a lot of memories are made. Therefore, you can look back on them in the years to come, having a slight chuckle over what happened during those moments.


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Solving a Problem: When Wine Won’t Match Food

Not everyone is a wine connoisseur – including those who are frequent restaurant diners, and even those who spend time browsing online wine websites. While you may pride yourself on having a nose and a palate for picking out hints of oak and grass in your bottle of choice, there is going to be a time where you can’t figure out how to match food with wine. The truth is, some food will stump you, as will some wine.

If a lot of what you do is guesswork and taste-testing to ensure something works together, it’s essential to know there is a method to the madness. When wine doesn’t match, use this list below as a ‘go-to’ for solving the problem.

Sweet Wine

Is that wine that arrived in the mail from an online wine website a little too sweet? Rather than worry about how you’re going to create a successful pairing, we’ve got the answer. Any sweet wine is going to work well with sweet desserts, honey, chocolate, and dried fruit. Oddly enough, sweet wine also goes well with parmesan and blue cheese. Therefore, sweet wine is the perfect accompaniment to a harvest board you prepare for your nearest and dearest, or to go with dessert at a restaurant.

Red Wine

As a rule of thumb, any red wine you see on a restaurant menu or for sale by an online wine provider is going to be quite heavy. Of course, there are lighter red wines, but even ‘light’ is no match to a Riesling or Italian dry wine. If you find yourself with a high-alcohol or very oaky red wine, pairing is easier than you may have thought. On the nights you plan on cooking a stew, beef, or any hearty and meaty meal, it’s time to crack open a bottle of red.


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Engagement Rings: What to Look Out for in the Four Cs

When you are looking to purchase engagement rings, there is a lot to consider. After all, it’s representative of your love and dedication, so it has to be every bit the picture of perfection. Aside from the look, price, and size, four words mean equally as much, and they refer to the diamond.

Cut, clarity, carat, and colour are four Cs of which you should be aware. Here’s what you need to know.


When referring to the cut of a diamond, it’s easy to assume that it means the shape and how manufacturers cut it. However, the cut means the reflective quality and how dazzling that diamond looks in engagement rings. The best-cut diamond is one that has light beaming up from the centre of the stone, as opposed to being dull and lifeless. If a diamond “leaks” light, and has minimal sparkle, it has been poorly cut.


Most diamond engagement rings you come across at your local jeweller’s aren’t entirely perfect – but they are to the human eye. However, the diamonds can often contain small marks known as inclusions which dot around the diamond. While they aren’t visible to you, they can affect the clarity rating of the diamond. A diamond classed as “internally flawless” with no inclusions has a rating of FL-IF, while an imperfect diamond with large inclusions is SI-3.


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How to Travel with a Pet

Owning a pet is a big responsibility, and even when you desire a luxury Bali villa or five-star resort on an island, you need to consider their needs as well. If you can’t bear the thought of putting your pampered pooch into care while you go on holiday, sometimes you don’t have to. If you think your pet needs a holiday just as much as you do, here’s how you can travel with your pet. It’s challenging, but it’s not impossible.

Study the Laws

Depending on the country you are visiting, you may find that taking your dog with you is not as challenging as you think it will be. While, of course, some countries ban all foreign dogs from visiting due to the risk of disease, some nations have a more relaxed approach. Therefore, to know for sure how catered for your dog will be, do your research.

Find out whether your dog will need to go in quarantine, and if so, for how long. Depending on the length of your holiday or trip away, you may find it’s in your best interests to leave your furry friend in a boarding facility. However, if you intend on being away for several months, it may be worth the effort.

Get a Vet Check

To ensure your dog is in tip-top shape for travel, it’s crucial to take them to see their vet. Most countries that do accept pets will ask to see records of vaccinations and any other health problems or treatments they have also had. Seeing your veterinarian will also give you the opportunity to ask questions and find out whether taking your pet with you is the best decision.


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How to Conceal Skin Imperfections

From breakouts to puffy eyes, under-eye circles to cold sores, there are so many ways in which our skin causes us problems. While it’s nature’s way of telling us we’re not doing something we’re supposed to, it would be far more preferred if it gave us signs in less obvious ways.

However, if you’re suffering from puffy eyes or dark under-eye circles from a lack of sleep or an acne breakout from a poor diet or stress, you’ll find it’s not quite the end of the world. Makeup becomes your knight in shining armour, ready to hide those skin imperfections so that no one knows they even existed. Here’s how.

Puffy Eyes

Puffy eyes mean you have excess fluid in the connective tissue around your eye. Typically, it’s caused by crying, trauma, or even a lack of sleep. While it looks like it’s there to stay, there are ways in which to give it its marching orders. Firstly, you will need to invest in a smoothing eye gel that both firms your skin and minimises swelling. It’s also helpful to purchase a highlighting pen. These are available in most makeup departments, so just ask the staff.

After storing the gel in the fridge to keep it cool, apply it to your puffy skin and let the coolness work its magic. It aims to reduce the swelling in no time. Then, using the highlighting pen, run it along underneath the hopefully now reduced puffiness around your eyes. While it’s a trick of the light, it does work by deflecting attention away from this area.


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Acne as an Adult? Here’s Why

You may think that acne is a teenage condition and one you grow out of when you become an adult. While most people do, sometimes it comes back with a vengeance – but why? There are many reasons, including using toxic products over organic skin care products. Find out below so you can tackle the problem sooner rather than later.

Using Damaging Skin Care and Hair Products

Unfortunately, the market is full of harmful products that we put on our skin and hair every day. While they might be all you’re used to or all you know, did you know they can be quite damaging? Some hair and skin care products can clog your pores, leading to breakouts you haven’t seen since you were a teenager!

Where possible, opt for organic skin care products, or products that are oil-free, non-comedogenic, and non-acnegenic.

Hormone Fluctuation

Even a slight imbalance in your hormone levels can see your body go into panic mode, producing acne and inflamed pimples. Usually, women get acne more than men do and, when relating to hormones, tends to happen due to pregnancy, menopause, and periods. You may also experience breakouts during a change in your birth control pill. While organic skin care products can go a long way toward helping you deal with the problem, it can’t fix your hormonal levels.


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