How to Travel with a Pet

Owning a pet is a big responsibility, and even when you desire the luxury of Bali villas or five-star resorts on an island, you need to consider their needs as well. If you can’t bear the thought of putting your pampered pooch into care while you go on holiday, sometimes you don’t have to. If you think your pet needs a holiday just as much as you do, here’s how you can travel with your pet. It’s challenging, but it’s not impossible.

Study the Laws

Depending on the country you are visiting, you may find that taking your dog with you is not as challenging as you think it will be. While, of course, some countries ban all foreign dogs from visiting due to the risk of disease, some nations have a more relaxed approach. Therefore, to know for sure how catered for your dog will be, do your research.

Find out whether your dog will need to go in quarantine, and if so, for how long. Depending on the length of your holiday or trip away, you may find it’s in your best interests to leave your furry friend in a boarding facility. However, if you intend on being away for several months, it may be worth the effort.

Get a Vet Check

To ensure your dog is in tip-top shape for travel, it’s crucial to take them to see their vet. Most countries that do accept pets will ask to see records of vaccinations and any other health problems or treatments they have also had. Seeing your veterinarian will also give you the opportunity to ask questions and find out whether taking your pet with you is the best decision.

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How to Conceal Skin Imperfections

From breakouts to puffy eyes, under-eye circles to cold sores, there are so many ways in which our skin causes us problems. While it’s nature’s way of telling us we’re not doing something we’re supposed to, it would be far more preferred if it gave us signs in less obvious ways.

However, if you’re suffering from puffy eyes or dark under-eye circles from a lack of sleep or an acne breakout from a poor diet or stress, you’ll find it’s not quite the end of the world. Makeup becomes your knight in shining armour, ready to hide those skin imperfections so that no one knows they even existed. Here’s how.

Puffy Eyes

Puffy eyes mean you have excess fluid in the connective tissue around your eye. Typically, it’s caused by crying, trauma, or even a lack of sleep. While it looks like it’s there to stay, there are ways in which to give it its marching orders. Firstly, you will need to invest in a smoothing eye gel that both firms your skin and minimises swelling. It’s also helpful to purchase a highlighting pen. These are available in most makeup departments, so just ask the staff.

After storing the gel in the fridge to keep it cool, apply it to your puffy skin and let the coolness work its magic. It aims to reduce the swelling in no time. Then, using the highlighting pen, run it along underneath the hopefully now reduced puffiness around your eyes. While it’s a trick of the light, it does work by deflecting attention away from this area.

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The Best Exercises to Build Your Core

There is a common misconception that to get that perfectly strong core you need to avoid carbs at all costs and spend every waking moment at the gym. However, that’s not the case. There is an abundance of core building exercises that you can do in the comfort of your home, and help you to build those core muscles fast. What’s more, you can still indulge in the occasional cake…

Building your core muscles is also about more than just looking good, it’s about feeling good as well. Your core muscles are your body’s framework, and they protect your organs, help you to move, and stabilize your entire body.

Add these exercises to your repertoire, and benefit from a stronger core than you’ve ever had before.

Crunch

Crunches target your upper abdominal muscles, and they are a popular addition to many different workout routines. To complete the perfect crunch, you lie on the ground with your hands behind your head, and your knees bent forward. Lift your upper back and shoulders off the ground in a forward motion, while pushing your lower back to the ground. Complete in sets of ten and enjoy the burn as you tone those upper abs.


Side Plank

Similar to a standard plank, a side plank works your oblique muscles and can be held for 30 seconds to a minute, or in 10 seconds lots if you’re new to core-building exercises. Just lie on your side, bend your arm at the elbow, and put it beneath your shoulder. Your hand should be placed on your hip. Make sure your shoulders, head, hips, and ankles are all aligned, and force your body toward the ceiling. You should be balancing on your shoe with your feet crossed over each other.

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Cut Fat Quickly with These Cardio Exercises

Whether you’re trying to fit into a new dress or suit, or you’re looking to make a dramatic lifestyle change, it’s time to begin working out. While all exercises are beneficial for your health and well being, many are designed to cut fat quickly – particularly cardio workouts. We’ve included just a few of the many cardio exercises that can help you lose weight fast.

Elliptical Machine
Whether you choose to purchase an elliptical machine for home use, or you prefer to use one at the gym, you will find it’s an effective weight loss method that puts minimal pressure on your hips and knees. While elliptical machines are not as effective as some of the other cardio machines, they are perfect for those who require low-impact exercises to achieve the same desired results.

At a moderate pace for an hour, you can burn between 400 and 600 calories. However, you can alter your workout by increasing the speed, resistance, and intensity.

Jump Rope

Jump rope is included in many different workout routines for both men and women, and for a very good reason. It’s a low-cost form of cardio exercise and offers a host of benefits. It takes up no room at home, you can do it almost anywhere, and there is the potential to burn as much as 1,000 calories in an hour. What’s more, you also benefit from better coordination and increased strength in your arms and shoulders while you burn fat at the same time.

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5 Benefits of Sleep Dentistry

For some people, the fear of the dentist can be enough to stop you going. While this might be suitable for some months, long-term it can have some severe effects on your oral health. Most dentists recommend having a check-up at least twice a year, and this gives ample time to pick up any problems that could turn into more significant issues without treatment. If you aren’t attending twice-yearly appointments, those small, niggly irritants are bound to grow exponentially bigger.

If you’re one of the one in six Australian adults who suffer from dental anxiety, then sleep dentistry or sedation dentistry, could be for you. Your dentist will put you under a general anaesthetic while they complete your dental work, and you can wake up having never felt any pain or experienced any anxiety. If you believe sleep dentistry could be for you, read on for the many benefits.

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Wearing a Suit in Business

Even though dress codes are starting to relax in business, there are still unwritten rules as to what is acceptable wear and what is not. Every businessman and woman wants to look their best. Many women do this by getting Botox injections to keep those wrinkles at bay and present a more youthful image. While this may work for them, unless they also dress correctly any advantage is negated.

Studies have shown that wearing a suit in business offers several advantages: –

  • People tend to look up to someone dressed in a suit because they expect them to have the skills and education needed for the job.
  • A suit denotes authority, so people think of someone dressed in a suit as a person in authority over them.
  • Men who wear suits have been found to do better in negotiation because they are looked up to.
  • Women who dress well in suits are given better service and respect.
  • People who dress well feel really good about themselves and so they do better at work.
  • People who don’t wear suits tend to defer to those that do.

While we would all like to think there is no class distinction in society, in actual fact it is still alive and kicking. It seems to be hardwired into our brains that people who dress well – in suits – form the upper echelons of society while those who habitually dress in sweats and T-shirts belong to the lower classes.

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Should You Be Worried About The Bali Volcano?

If you have recently booked, or have been looking at booking a Bali villa, then the recent Bali volcano scare might have crossed your mind. When we travel, we like to know that the places that we are going to be visiting will be safe. Unfortunately, the threat of a volcanic eruption in late 2017 interrupted the travel plans of thousands of people from around the world. Some flights were grounded or interrupted, while the threat of a volcanic disaster prevented many tourists from enjoying their stay in Bali.

Now, months after the event, there is one huge question that remains on people’s minds – what is the chances of the volcano erupting again? Well, keep reading for an answer.

What started the scare?

In the second half of 2017, scientists began to notice increased seismic activity in and around Mount Agung, Bali’s highest volcano. This prompted them to issue volcano warnings for the surrounding area, as well as to caution international tourists planning on visiting the island.

Following increasing activity, the alert was increased to the highest level in September 2017, as the volcano appeared likely to erupt any day. However, it didn’t seem to become any more active, even calming down enough for the authorities to reduce the warning level for a short time at the start of November.

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5 Most Common Reasons Teens Use Drugs

Teens who are into drugs are commonly referred to as bad kids. While that may be right in some cases, it’s not true for all teens. Teenagers don’t take drugs just because they want to rebel and express their feelings. Sometimes, there can be many other reasons for a teen to resort to drug-taking.

Counselors at a drug rehab will say dealing with issues like these mustn’t be one-sided. One must put themselves in the shoes of these teenagers and remember what it was like to be a teen. By doing this, you’re able to know why kids use drugs, and in the process, help stop them from taking that path.

  • Depression

Teens might seem worry-free because they usually don’t deal with serious responsibilities as do adults. However, that’s not really the case. Teenagers can easily get depressed over the smallest things. It could be poor grades, lack of friends, home relationships, or bullying. Most teens don’t have a solution to these issues, so they resort to drugs instead, because these substances make them forget their problems and make them happier, though temporarily.

  • Curiosity

Teens are naturally curious because they are at an age when they’re still exploring the world. Unfortunately, this exploration doesn’t always lead them to good things. Teens want to try everything, even if it means putting themselves in danger by using drugs.

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9 Tips for Hiring a DJ for Your Event

Almost any event where there will be music, whether a wedding, party or even a corporate event,  needs to also have a DJ from the guys at DJ Perth to play the music and help guide everything along.  But not all such people are created equal, so you need to put certain practices into place to ensure you get the right type for your specific event. Here are some tips to make sure you do.

  • Choose someone who is experienced and can also do MC duties.
  • Ask if they have a CD or DVD of their work so you can get some idea of their style. You need to know if they take charge, or work on the sidelines along with you. For a wedding, it’s best if they take the latter role, since the bride and groom should be the stars, not the MC.
  • Find out what they charge per hour. This is usually cheaper than a live band, so you’ll save.
  • Ask if they have back-up equipment in case anything goes wrong.

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The Best Spots To Surf In Bali In 2017 and 2018

Bali is renowned throughout the world for its beautiful scenery and great tourist experiences. With everything from budget backpackers accommodation to luxury Bali villas, the island state has something for everyone. It doesn’t matter what you enjoy doing or why you are going on holidays – Bali is the place to be!

What a lot of people don’t realise is that Bali is actually a great place to learn to surf. While you won’t find the big wave surfing that you would in somewhere like Hawaii or California, Bali has plenty of small breaks which are perfect for beginners.

Now, we understand that it can be hard to find information about things like surfing in Bali, especially if you are trying to plan your trip beforehand. There are literally hundreds of options, so how do you know which ones are the best? Luckily for you, we have put together a list of our favourite Bali surf spots in 2018. These include:

Kuta:

Now, if you’ve been to Bali before, you’ve probably been to Kuta, especially if you are interested in surfing. It is undoubtedly surf central on the island, and is an extremely popular place for young surfy people who go there to spend time in the water and to party at night.

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Essential Oils to Put You to Sleep

At least one in three people have a mild form of insomnia, and if you’re tired of staring at the ceiling, night after night, it’s time to take action. However, because there are so many sleep products on the market, it can be tough to decide what to try first. You could, of course, skip right to the sleeping pills, but who wants to feel groggy when they wake up? It might be time to consider essential oils instead. We’ve included just a few of the many available options below.

Lavender
Lavender, for many years, has been known as a sleep-inducing essential oil. It can ease anxiety and insomnia, reduce your stress levels, and eventually, lull you into a restful sleep. What’s more, researchers have even proven that lavender increases slow-wave sleep, a form of rest you typically know as a deep slumber, and decreases your heartbeat and relaxes your muscles in the process.

Sandalwood
Sandalwood is normally used as a form of incense for making your home smell nice, but it also promotes quality sleep. It can reduce your levels of anxiety, put you into a meditative state, and even put a stop to insomnia. This distinctive, milky, smooth scent is sure to have you sleeping like a baby in no time.

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5 Natural Anti-Depressants

Not every case of depression is going to warrant or require anti-depressants. While seeing your GP is recommended for seeking help when you need it, be aware that there are many natural products available that may be able to help you through a particularly dark patch in your life. When you see your GP for depression-related symptoms, ask if the following five natural products may benefit you.

1. St John’s Wort
St John’s Wort is a tricky herbal supplement because there are so many rules and regulations associated with its use. While it’s a common method of treatment for depression in Europe, it’s not approved in the US. However, some people find it has been beneficial for the treatment of mild to medium levels of depression.

Even though its benefits may be far-reaching for some, it comes with just as many health warnings. It should not be taken by those who are already using anti-depression medication, or those on HIV or AIDS medication, birth control, chemotherapy treatment, blood thinning drugs, or by those who have received an organ transplant.

2. Exercise
While it’s not a herbal remedy or something you can buy in a bottle or pick from a plant, it is a valid anti-depressant. Exercise can deliver more oxygen to your brain for better brain and physical health, while also encouraging better connectivity in the brain. What’s more, it targets the same neurotransmitters as anti-depressants do, regulating them and helping with depression. Where possible, try to exercise outdoors.

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What is Invisalign and How Does it Work?

Braces are – or at least used to be – an extremely popular method of straightening crooked or damaged teeth to give you a perfect smile. While they work, traditional braces are extremely obvious, they require countless trips to the dentist or orthodontist, and they are generally pretty expensive.

Invisalign technology is a new, more modern form of braces. Invisalign is also designed to help straighten crooked teeth, but they are much more inconspicuous and more convenient. They can be fitted and maintained by a standard dentist, and anyone can use them!

What is Invisalign?

Invisalign is basically a more modern, more convenient alternative to traditional braces. Invisalign aligners are designed to straighten your teeth without a lot of pain or discomfort. They are basically small, virtually invisible plastic mouthpieces which are fitted to straighten your teeth. Each aligner is used for a couple of weeks, and then you move onto the next one. Each aligner is slightly straighter than the last, which means that your teeth will gradually be pulled into place.

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Frequently Asked Questions About Waist Trainers

More and more people are discovering waist trainers on a daily basis. However, with so much information to rifle through, it can be challenging to learn all you need to know about waist trainers while avoiding everything you don’t need to know. Therefore, we’ve compiled a list of commonly asked questions about waist trainers. In just one article, you may find everything you need to know to make the right purchasing decision.

What Is A Waist Trainer?

A waist trainer is a garment that’s primary purpose is to reshape and slim your waist. It has several names aside from waist trainer, such as cincher, trimmer, shaper, corset, or girdle. A waist trainer adheres to your midsection with clasps and is typically made out of natural latex. Those who wear a waist trainer do so to flatten their stomach, accentuate their curves, benefit from better posture and get more support in their bust area.

How Do Waist Trainers Work?

Waist trainers tend to work differently, depending on the type of material as well as the trainer you buy. Most latex waist trainers flatten your stomach area, heat the area while you’re exercising to promote increased sweat and help accentuate your curves as well. Typically, you start on the loosest setting before slowly working your way inwards to the last setting as your body shape changes.

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